Beta-Carotene

What is Beta-Carotene?

Beta-carotene is one of a group of natural chemicals known as carotenes or carotenoids. Carotenes are responsible for the orange color of many fruits and vegetables such as carrots, pumpkins, and sweet potatoes.

Beta carotene is converted in the body to vitamin A. It is an antioxidant, like vitamins E and C.

Sources

Good sources of beta-carotene include dark green and orange-yellow vegetables, such as carrots, sweet potatoes, squash, spinach, broccoli, romaine lettuce, apricots, and green peppers.

Beta-carotene is not an essential nutrient, although vitamin A is.

Why Do People Use Beta-Carotene?

    * Prevention against cancer and heart disease

    * To slow the progression of cataracts

    * To prevent macular degeneration

    * To boost immunity

    * To protect the skin against sunburn

    * Asthma

    * Depression

    * Infertility

    * Parkinson’s disease

    * Psoriasis

    * Arthritis

    * High blood pressure

    * Cervical dysplasia

    * Intermittent claudication

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